![]() The player must return the leg from an abducted/extended position to a neutral/flexed position. The recovery phase of the skating stride begins when the toe is lifted off the ice after pushing into abduction and extension. ![]() In order to maximize stride frequency in steady state skating, a player must maximize the rate of adduction and flexion in the recovery phase. Sprint training will also improve foot speed and develop type II fast twitch muscle fibres to improve the stride rate. Using quick feet drills such as ladders and reaction time drills can work on the timing of the first few strides in the acceleration phase of skating. However, once the transition to steady state skating occurs, a player needs to maximize both length and frequency to reach top speeds. This is a trade-off of stride length for stride frequency to maximize acceleration. Having quick and short first 5 strides is important for acceleration skating speed ( Budarick et al., 2018, Buckeridge et al., 2015). Stride frequency is how quickly each foot turns over, or your foot speed. Let’s breakdown each of these two components. In order to maximize your speed, you want to maximize your stride length and stride frequency. By improving performance in both, speed will increase even more. Put simply:īy improving performance in one of the two components, speed will increase. Skating speed can be broken down into 2 components: stride length and stride frequency. But I’m going to focus on one area, and that’s speed. It is full of great information on improving strength, power, speed and conditioning for hockey players. This book is a great resource for any coach, strength coach or parent/player looking to improve their off-ice training for hockey. I recently finished reading Kevin Neelds book Ultimate Hockey Training.
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